Bringing classes back to our flowing Reformer Pilates repertoire. This can be a great starting point for your Reformer Pilates experience or if you're wanting to dial it back from our other STRENGTH based Reformer classes. This class will focus on posture, form & alignment while finding a burn for each & every muscle group.
REFORMER POWER
Stepping up your intensity from Reformer FLOW class. Heavy loaded spring tension or weights to build strength. Targeting specific muscle groups for a whole body experience you are guaranteed a challenge. What to expect out of this class: - Progressive overload - Circuits, supersets, AMRAPS
LIFT
This 4 Phase, 16 week series is designed to build strength and enhance your overall fitness through our specific targeted workouts across the week! With each day reflecting a specific intention, allowing you to be purposeful in your training. Crafted to maximise your results while ensuring a full-body experience.
LIFT ENDURANCE
Get ready to sweat, smile, and leave it all on the floor as you finish the week stronger than ever! This session will push your limits, combining strength circuits with high-intensity intervals to enhance your overall endurance and cardiovascular fitness. Leave feeling accomplished and energised
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