Classes

Reformer Pilates

Build strength, get flexi, feel great.

Walk out feeling even more like your vibrant, energetic self.

In Legacy Reformer, we use the reformer apparatus to achieve a full body work out. Springs, leverage & body weight are used as resistance while performing movements targeting specific muscle groups.

**Legacy Reformer Pilates classes are suitable for all clients from beginner to advanced. If injured, chat about modifications with your instructor before class starts**

MAT

PILATES

Move your body with strength and ease in our Legacy Mat Pilates class.

Legacy’s matwork circuits are designed to target all muscle groups for a whole-body, dynamic work out. Enhance your muscle control, flexibility and strength in these enjoyable circuit classes!

**Legacy Mat Pilates classes are suitable for all clients from beginner to advanced. If injured, chat about modifications with your instructor before class starts**

Barre

beats

No dance experience necessary!

Legacy Barre classes combine ballet technique with Mat Pilates exercises in fun, flowing sequences.

Build muscle tone and flexibility with a focus on lower body exercises. Barre classes are great for improving balance, improving posture and dancing out those mental stresses of the day. You will walk away from our Barre classes feeling lifted and calm!

**Legacy Barre classes are suitable for all clients**

BARRE

FLOW

Legacy Barre Flow combines ballet technique with Mat Pilates exercises in fun, flowing sequences.
Take it at a slower pace than your other Barre classes.
Holding movements for longer with pauses so you can really feel that slow burn that we all crave!

Build muscle tone and flexibility with a focus on lower body exercises.
Barre classes are great for improving balance, improving posture and dancing out those mental stresses of the day. You will walk away from our Barre classes feeling lifted and calm!

**Legacy Barre classes are suitable for all clients**

trx

express

TRX! The unique system which is suspended from the wall, you will learn to feel and use gravity on your body in new and challenging postural positions!

This is an express class, 30 minutes of full body work out! Build strength, agility and mobility in this well rounded fun class!

**LP TRX classes are not suitable for all clients, talk to your instructor about modifications**

Power Vinyasa Yoga

This Vinyasa class will stretch and strengthen your body.

Allow you body through move as you are guided through poses by your instructor, you'll be sure to work up a sweat!

**Legacy Yoga is suitable for all clients**

REFORMER INTENSITY

Let’s take our total body dynamic workout to the next level.

With the addition of more high intensity movements, your heart rate will be raised like never before. These classes will build your strength and tone every muscle. Using the reformer in unique ways to get that heart rate pumping!

** Must have prior experience using a reformer **

total Barre

fusion

No dance experience necessary!

Let’s take our Barre class to that next level.
A higher intensity approach to your typical Barre class.
A fusion of Barre, Mat Pilates & HIIT.

**Legacy Barre classes are suitable for all clients**

strength

Our Legacy Strength classes are always different but will always challenge your body and your mind.

With a combination of strength interval training and some higher intensity movement, we will always focus on correct technique so you can safely progress each week. If you want a whole body workout that leaves you feeling energetic and accomplished, this is the one for you,

**Legacy Strength classes are suitable for all clients from beginner to advanced. If injured, chat about modifications with your instructor before class starts**

superclass

Legacy’s Hybrid superclasses are for those ready to take their workouts to the MAX!

By combining two of Legacy’s popular classes into one SUPERCLASS! This class is high energy, high intensity and so much fun! This class is a little longer than our normal class including a warm up and cool down.

**Legacy Superclass is suitable for all clients who have attended at least one reformer class**

Meditation

Take a minute for yourself!

Slow your body and slow your mind, join our meditation classes and learn how to infuse little mindful breaks into your busy day.