Classes

LP burn

LP Reformer Burn is our strength based class. If you are wanting to take your workout to the next level this is the class for you!

Targeting specific muscle groups for a whole body experience you are guaranteed to feel the burn.

LP Reformer Burn is suitable for Intermediate-Advanced clients.

MAT

PILATES

Move your body with strength and ease in our Legacy Mat Pilates class.

Legacy’s matwork circuits are designed to target all muscle groups for a whole-body, dynamic work out. Enhance your muscle control, flexibility and strength in these enjoyable circuit classes!

**Legacy Mat Pilates classes are suitable for all clients from beginner to advanced. If injured, chat about modifications with your instructor before class starts**

Barre

beats

No dance experience necessary!

Legacy Barre classes combine ballet technique with Mat Pilates exercises in fun, flowing sequences.

Build muscle tone and flexibility with a focus on lower body exercises. Barre classes are great for improving balance, improving posture and dancing out those mental stresses of the day. You will walk away from our Barre classes feeling lifted and calm!

**Legacy Barre classes are suitable for all clients**

LP stretch & Flow

LP Reformer LP Reformer Stretch & Flow is a slower paced class with the aim to help improve mobility. This class is perfect if you want to start by building strength and familiarity with the reformer before progressing onto a Burn or Circuit class. Or even to help break up your higher intensity classes throughout the week. LP Reformer Stretch & Flow is suitable for all experience and fitness levels. This class is prenatal friendly. Please advise your instructor if you are a prenatal client or have any injuries prior to class beginning. is our open level class. We highly recommend booking a Control class if you are new to Reformer Pilates before progressing onto other class styles.

We welcome all experience & fitness levels into LP Reformer Control. The perfect class to learn the basics as a beginner or refine your pilates practice if you are intermediate or advanced.

strength

Our Legacy Strength classes are always different but will always challenge your body and your mind.

With a combination of strength interval training and some higher intensity movement, we will always focus on correct technique so you can safely progress each week. If you want a whole body workout that leaves you feeling energetic and accomplished, this is the one for you,

**Legacy Strength classes are suitable for all clients from beginner to advanced. If injured, chat about modifications with your instructor before class starts**

superclass

Legacy’s Hybrid superclasses are for those ready to take their workouts to the MAX!

By combining two of Legacy’s popular classes into one SUPERCLASS! This class is high energy, high intensity and so much fun! This class is a little longer than our normal class including a warm up and cool down.

**Legacy Superclass is suitable for all clients who have attended at least one reformer class**

Meditation

Take a minute for yourself!

Slow your body and slow your mind, join our meditation classes and learn how to infuse little mindful breaks into your busy day.

**Legacy Meditation classes are open to all clients**

Lp circuit

Join us in studio 1 on our state of the art Allegro 2 Reformer Beds for a circuit style class.

Combining all your favourite exercises, traditional pilates moves, performance bar & high intensity circuits all in the one 50 minute class!

Complete a variety of short circuits and supersets guaranteed to have you leave with a smile on your face and a burn in your muscles.

LP reformer control

LP Reformer Control is our open level class. We highly recommend booking a Control class if you are new to Reformer Pilates before progressing onto other class styles.

We welcome all experience & fitness levels into LP Reformer Control. The perfect class to learn the basics as a beginner or refine your pilates practice if you are intermediate or advanced.

BARRE

FLOW

Legacy Barre Flow combines ballet technique with Mat Pilates exercises in fun, flowing sequences.
Take it at a slower pace than your other Barre classes.
Holding movements for longer with pauses so you can really feel that slow burn that we all crave!

Build muscle tone and flexibility with a focus on lower body exercises.
Barre classes are great for improving balance, improving posture and dancing out those mental stresses of the day. You will walk away from our Barre classes feeling lifted and calm!

**Legacy Barre classes are suitable for all clients**

hot pilates

Try this challenging, full body, low impact, high intensity workout.

A matwork class combining Pilates and high interval training in a room set to 32-34 degrees.
A class designed to strengthen muscles in combination with Pilates Principles.

Tone & sculpt in our Hot Pilates class!

Power Vinyasa Yoga

This Vinyasa class will stretch and strengthen your body.

Allow you body through move as you are guided through poses by your instructor, you'll be sure to work up a sweat!