CONTROL is a great place to start our Reformer journey. 
Or it can be a class that is dialled back a little from our more strength based classes. 
Here we work on the foundations of the Pilates 

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The perfect class to learn the basics as a beginner or refine your Pilates practice if you are intermediate or advanced. 

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We welcome all experience & fitness levels into LP Reformer Control.

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Pre-natal friendly & modifications will be given for injuries if needed. Please note that in some cases medical clearance may be needed for more serious conditions. 

Combining all your favourite strength + reformer exercises, traditional Pilates moves + weighted exercises - all rolled into high intensity circuits & supersets.

With a particular focus on Progressive Overload, we aim to build your weights and reps each week, increasing your strength long term.

Guaranteed to have you leave with a smile on your face and a burn in your muscles.

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*PLEASE NOTE THAT LOUD MUSIC IS PLAYED IN THIS CLASS*

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Pre-natal friendly & modifications will be given for injuries if needed. Please note that in some cases medical clearance may be needed for more serious conditions. 

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LP Reformer LP Reformer Stretch & Flow is a slower paced class with the aim to help improve mobility. This class is perfect if you want to start by building strength and familiarity with the reformer before progressing onto a Burn or Circuit class. Or even to help break up your higher intensity classes throughout the week. LP Reformer Stretch & Flow is suitable for all experience and fitness levels. This class is prenatal friendly. Please advise your instructor if you are a prenatal client or have any injuries prior to class beginning. is our open level class. We highly recommend booking a Control class if you are new to Reformer Pilates before progressing onto other class styles.

We welcome all experience & fitness levels into LP Reformer Control. The perfect class to learn the basics as a beginner or refine your pilates practice if you are intermediate or advanced. 

Our Legacy Strength classes are always different but will always challenge your body and your mind. 

With a combination of strength interval training and some higher intensity movement, we will always focus on correct technique so you can safely progress each week. If you want a whole body workout that leaves you feeling energetic and accomplished, this is the one for you, 

**Legacy Strength classes are suitable for all clients from beginner to advanced. If injured, chat about modifications with your instructor before class starts**

Legacy’s Hybrid superclasses are for those ready to take their workouts to the MAX!

By combining two of Legacy’s popular classes into one SUPERCLASS! This class is high energy, high intensity and so much fun! This class is a little longer than our normal class including a warm up and cool down. 

**Legacy Superclass is suitable for all clients who have attended at least one reformer class**

Take a minute for yourself!

Slow your body and slow your mind, join our meditation classes and learn how to infuse little mindful breaks into your busy day.

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**Legacy Meditation classes are open to all clients**

Stepping up your intensity from your typical BURN or CONTROL class. 
Heavy loaded spring tension or weights to build a stronger Reformer class.

Targeting specific muscle groups for a whole body experience you are guaranteed a challenge.

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What to expect out of this class:
- Progressive overload

- Circuits, supersets, AMRAPS

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*PLEASE NOTE THAT LOUD MUSIC IS PLAYED IN THIS CLASS*

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Pre-natal friendly & modifications will be given for injuries if needed. Please note that in some cases medical clearance may be needed for more serious conditions. 

LP Reformer Stretch & Flow is a slower paced class with the aim to help improve mobility. 

This class is perfect if you want to start by building strength and familiarity with the reformer before progressing onto a Burn or Circuit class. Or even to help break up your higher intensity classes throughout the week. 

LP Reformer Stretch & Flow is suitable for all experience and fitness levels.

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Pre-natal friendly & modifications will be given for injuries if needed. Please note that in some cases medical clearance may be needed for more serious conditions. 

Legacy Barre Flow combines ballet technique with Mat Pilates exercises in fun, flowing sequences.
Take it at a slower pace than your other Barre classes. 
Holding movements for longer with pauses so you can really feel that slow burn that we all crave!

Build muscle tone and flexibility with a focus on lower body exercises.
Barre classes are great for improving balance, improving posture and dancing out those mental stresses of the day. You will walk away from our Barre classes feeling lifted and calm!

**Legacy Barre classes are suitable for all clients**

Try this challenging, full body, low impact, high intensity workout.
 

A matwork class combining Pilates and high interval training in a room set to 32-34 degrees.
A class designed to strengthen muscles in combination with Pilates Principles.

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Tone & sculpt in our Hot Pilates class!

This Vinyasa class will stretch and strengthen your body.​

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Allow you body through move as you are guided through poses by your instructor, you'll be sure to work up a sweat!

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**Legacy Yoga is suitable for all clients**