LP strength

A combination of strength and HIIT exercises to help you feel the burn and break a sweat. 

We will work with bodyweight exercises but if you have any props, please bring them along. We will provide household alternatives if you want to take your workout to the next level. 

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**Legacy Strength classes are open to all clients**

LP Pranayama and Meditation

Let's deepen our practice by aligning ourselves holistically: mind, body and spirit.

Connect and relax the body as we move into our pranayama practise (breathing techniques) to steady the mind and elevate the spirit.
Guided meditation will allow you to calm the mind, surrender and find your inner peaceful place.

We hope this experience will give you the power to meditate with ease.

**Legacy Meditation classes are open to all clients**

LP MAT CIRCUIT

Try this challenging full body, low impact, high intensity workout.
A mat work class combining Pilates and circuit interval training.
This class is designed to strengthen muscle, tone & sculpt in combination with Pilates Principles.

All you need is your Yoga Mat - the instructor will let you know if any additional equipment can be used however not essential. We will endeavour to give you alternative household items too!

**Legacy Pilates classes are suitable for all new & injured clients. Chat about modifications with your instructor before class starts**

LP Vinyasa Align Yoga Meditation

This class is both yoga practice and yoga workshop. For absolute beginners to experienced yogi's. Vinyasa Align is here to elevate our yoga practice. The perfect experience for online students!

Let's explore the relationship between breath and body through vinyasa. Vinyasa is to flow between poses, guided by the breath. 

Let's strengthen our bodies with technical alignment  - the mastery of our asana! Learning unique and individual modifications to help us practice with confidence and ease. 

Let's deepen our practice by aligning ourselves holistically: mind, body and spirit. 

LP BARRELESS

BARRE

No dance experience or ballet barre necessary!
If you have a stable chair you now have your own at home Barre set up. 
Bring your yoga Mat, you chair & any props you may have. 
But done worry we will give alternatives to household items you may find around the house!
 

Legacy Barre classes combine ballet technique with Mat Pilates exercises in fun, flowing sequences.

Build muscle tone and flexibility with a focus on lower body exercises.

**Legacy Barreless Barre classes are suitable for all clients**